https://www.growingsage.org/blog daily 0.75 2022-05-18 https://www.growingsage.org/blog/self-check-check-in monthly 0.5 2022-05-18 https://www.growingsage.org/blog/let-go-of-the-guilt monthly 0.5 2022-03-13 https://www.growingsage.org/blog/be-your-own-best-friend monthly 0.5 2022-03-04 https://www.growingsage.org/blog/ei1ycllu9h382mgmxou1a30hfm4udf monthly 0.5 2022-02-25 https://www.growingsage.org/blog/tag/Self-Care monthly 0.5 https://www.growingsage.org/blog/tag/Check-In monthly 0.5 https://www.growingsage.org/about daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643772258004-S1LFNUUR24EWQ6LF1OZ4/unsplash-image-f2aPyJrsfTg.jpg About - Mission The Mission of Growing Sage is to help people become the kind, confident, and joyful humans they deserve to be. At Growing Sage, we believe that everyone deserves time and space to take care of themselves. We hope to see a world where self-care is normalized, and people are celebrated for taking time to reflect and grow. We understand that we are kinder more compassionate humans when we have increased capacity for self-care and love. https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643682879061-I98Q1MNMS33LIHFM8CBS/image-asset.jpeg About - Building Capacity for Self-Care and Love. Hi, I’m Tasha! As the mom of 3 children, I understand firsthand the challenges and complex emotions of parenting and life today. I have extensive experience supporting adults, children and adolescents. I provide stability and encouragement as individuals navigate finding balance between caring for others and caring for self. Clients often put themselves last; and when we fail to take care of ourselves, we leave room for self-doubt, negative thoughts and unhealthy habits to grow. As a Licensed Independent Clinical Social Worker, I help individuals overcome challenges and use the wisdom they gain from reflection of past experiences to live more enjoyable lives and become the kind and joyful humans they are meant to be. I specialize in self-care, anxiety, depression and self-compassion. https://www.growingsage.org/new-page daily 0.75 2023-05-17 https://www.growingsage.org/get-started daily 0.75 2022-02-02 https://www.growingsage.org/services daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643687074939-EHICHUS865BU6RFAMWXS/unsplash-image-Bqx_QDE-Kzk.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643686461619-LMQDFL307BUDJ0UWHZ3L/unsplash-image-2PODhmrvLik.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643686920918-PDZRFC7QTKJ6XQNFEURF/unsplash-image-Uq3gTiPlqRo.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643687500872-1YARQUTEDLUDCQGZP4Q9/unsplash-image-goholCAVTRs.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643858729515-9CKE3CS0HT34UQNC073O/unsplash-image-G3Y8KVjpl1M.jpg Services - “We need to do a better job of putting ourselves higher on our own ‘to-do’ list.” — Michelle Obama https://www.growingsage.org/home daily 1.0 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1643688778909-H0KSN7V4EHEQR3PKWMKE/unsplash-image-z1d-LP8sjuI.jpg Home Offering in-person and remote options Growing Sage is located in the Uptown Neighborhood of Minneapolis, MN. Flexible in-person and telehealth appointments are available. Call today for your free consultation: 612-453-3174 https://www.growingsage.org/our-approach daily 0.75 2022-02-01 https://www.growingsage.org/contact daily 0.75 2022-02-03 https://www.growingsage.org/children-and-adolescents daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1646103088766-RE1C3X3YVV5VK6WRUXSA/unsplash-image-kV3yiegGJUQ.jpg Children and Adolescents - Self-love begins at an early age. Children and adolescents struggle for a variety of reasons. Today’s world has made it increasingly more difficult for kids to disconnect from their peers and connect with their families at home. This has led to an increase in children and adolescents who struggle with self-awareness, self-management and self-love. If your child struggles with self-regulation, engagement, attention, and self-confidence, they may benefit from therapy or social emotional learning support. I have extensive experience in supporting children and adolescents as they navigate childhood, the teen years, and young adult life. I partner with parents, teachers, school social workers and other caregivers to create and develop plans that will help kids stay engaged and motivated in school. I work with individual children and their parents and caregivers to develop stronger connection with others, and a greater sense of self and confidence. It’s never too early to practice the art of self-compassion. https://www.growingsage.org/groups daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1743968541933-JU9ZJJ8PC3DPRIMXLRUR/unsplash-image-Xaanw0s0pMk.jpg Growing Sage Groups https://images.squarespace-cdn.com/content/v1/61eb8020a3209127d462ad0c/1743969152350-02F87R7779I9NGS46AI7/unsplash-image-DftlkFNLIGw.jpg Growing Sage Groups